Ukunqamuka kokuya esikhathini kungase kube inqubo engokwemvelo ngokuphelele, kodwa ingabe izimpawu zingelashwa ngokuphumelelayo ngamakhambi emvelo?Nakuba kunobunye ubufakazi bokuthi imikhiqizo eyinhloko yamakhambi emakethe ingasebenza, kubalulekile ukuqaphela ukuthi lokhu akulawulwa.Lokhu kungenza kube nzima ukwazi kahle ukuthi uthathani.Nokho, kunezinto okufanele uzibheke ezingakusiza ukuthi ubone ukuthi umkhiqizo uphephile yini.
Ikhambi elingcono kakhulu lokunqamuka kokuya esikhathini
Ukunqamuka kokuya esikhathini kuyisigaba esikhulu soshintsho kunoma yimuphi umuntu wesifazane njengoba kancane kancane ekhiqiza ihomoni yocansi i-oestrogen, izitolo zamaqanda akhe kanye nezindlala ezikhiqiza amaqanda ziyancipha futhi ikhono lakhe lokukhulelwa izingane liyancipha.
Ukunqamuka kokuya esikhathini kuchazwa njengesikhathi sesikhathi sakho sokugcina, okuvamise ukuba phakathi kwebanga lobudala eliphakathi kweminyaka engama-45 kuya kwengama-55.Kodwa-ke, izimpawu ze-perimenopausal kanye ne-premenopausal - izimpawu ngokuvamile ezihlotshaniswa nokunqamuka kokuya esikhathini kodwa ezibonakala ngaphambi noma ngemva kwesikhathi sakho sokugcina - zingahlala izinyanga ezimbalwa kuya eminyakeni embalwa.Lokho kusho ukuthi akuvamile neze ukuthi izimpawu ziqale ekuqaleni kweminyaka engu-40 noma ngisho neminyaka yakho engu-30.
Kwenzekani ngesikhathi sokunqamuka kokuya esikhathini?
Lezi zimpawu ezingakhululekile nezingalungile zingabandakanya:
- Ukujuluka ebusuku.
- Ama-flushes ashisayo.
- Ukoma kwesitho sangasese sowesifazane.
- Ukugodola.
- Izinkinga zokulala.
- Izinkinga zemizwa.
- Ukukhula kwesisindo.
- Izinwele noma isikhumba siyashintsha.
I-Hormone replacement therapy (HRT)
Wonke umuntu wesifazane uzobhekana nezimpawu ngendlela ehlukile;abanye bangase bakwazi ukudambisa izimpawu zabo ngokwanele ngokulungisa indlela yokuphila kuphela, kuyilapho abanye bengase baphendukele ekwelashweni kokubuyisela i-hormone (HRT).
I-HRT iwukwelashwa okuye kwaboniswa kwelapha izimpawu ngokuphumelelayo.Kodwa-ke, ukwesaba ukwanda kwengozi yomdlavuza webele kanye nokuhlaselwa yinhliziyo kwenyuka ngemva kocwaningo olubili olukhulu oluhlonze isixhumanisi ngo-2002. Idatha yalezi zifundo selokhu yabuzwa futhi izingozi eziningi zachithwa, kodwa umbono wezinzuzo / ubungozi usalokhu uhlanekezelwe kakhulu. .
Izindlela zokwelapha ezihambisanayo nezihlukile
Cishe u-40-50% wabesifazane emazweni asentshonalanga bakhetha ukusebenzisa izindlela zokwelapha ezihambisanayo nezihlukile, ezihlanganisa ingqondo nomzimba njenge-hypnosis.Amakhambi e-Herbal (asekelwe esitshalweni) enye inketho yokwelapha yemvelo ethandwayo.Kukhona amaningana emakethe, kodwa ingabe ukusebenza kwawo kusekelwa isayensi?
Ukusebenza kahle
Ucwaningo lusaqhubeka ukuze kutholwe ukuthi amakhambi ekhambi okunqamuka kokuya esikhathini asebenza kanjani ekudambiseni izimpawu.Ukubuyekezwa kwezifundo ezingu-62 kwathola ukuncipha okulinganiselwe ezenzakalweni zokushisa okushisayo nokomisa kwesitho sangasese sowesifazane, nakuba isidingo sobufakazi obengeziwe siphinde sabonakala.Izinga lobufakazi bamanje liwumkhawulo omkhulu - cishe u-74% walezi zifundo ube nengozi enkulu yokuchema okungase kube nomthelela emiphumeleni yazo.
Isikhathi sokuthumela: Mar-19-2022