Menopause na iya zama tsari na halitta gaba ɗaya, amma shin za a iya bi da alamun yadda ya kamata tare da magungunan ganye na halitta?Duk da yake akwai wasu shaidun da ke nuna cewa manyan kayan lambu a kasuwa na iya yin aiki, yana da mahimmanci a sani cewa waɗannan ba su da ka'ida.Wannan na iya sa ya yi wuya a san ainihin abin da kuke ɗauka.Koyaya, akwai abubuwan da yakamata ku bincika waɗanda zasu iya taimaka muku gano ko samfurin yana da aminci.
Mafi kyawun maganin menopause
Menopause babban lokaci ne na tsaka-tsaki ga kowace mace yayin da a hankali take samar da ƙarancin isrojin na jima'i, ma'adinan kwai da kwai suna raguwa kuma ikonta na ɗaukar yara yana raguwa.
Menopause an bayyana shi azaman lokacin hailar ku na ƙarshe, wanda yawanci tsakanin matsakaicin shekarun shekaru 45 zuwa 55.Duk da haka, bayyanar cututtuka na perimenopause da premenopausal - alamun al'ada da ke da alaƙa da menopause amma gani kafin ko bayan lokacin ku na ƙarshe - na iya ɗaukar watanni da yawa zuwa shekaru da yawa.Wannan yana nufin ba sabon abu ba ne don fara bayyanar cututtuka a farkon shekarunku 40 ko ma ƙarshen 30s.
Me ke faruwa a lokacin menopause?
Waɗannan alamun rashin jin daɗi da rashin jin daɗi na iya haɗawa da:
- gumin dare.
- Zafafan ruwa.
- Rashin bushewar farji.
- sanyi
- Matsalolin barci.
- Matsalolin yanayi.
- Girman nauyi.
- Gashi ko fata yana canzawa.
Maganin maye gurbin Hormone (HRT)
Kowace mace za ta fuskanci bayyanar cututtuka daban-daban;wasu na iya sauƙaƙe alamun su daidai ta hanyar gyare-gyaren salon rayuwa kawai, yayin da wasu na iya juya zuwa maganin maye gurbin hormone (HRT).
HRT magani ne na likita wanda aka nuna don magance alamun da kyau.Duk da haka, tsoron karuwar haɗari ga ciwon nono da ciwon zuciya ya tashi bayan manyan bincike guda biyu sun gano hanyar haɗi a cikin 2002. Bayanan da ke tattare da waɗannan binciken tun lokacin da aka yi tambaya kuma yawancin haɗarin da aka yi watsi da su, amma fahimtar fa'idodin / haɗari ya kasance mafi gurbata. .
Karin hanyoyin kwantar da hankali
Kusan kashi 40-50% na mata a ƙasashen yamma sun zaɓi yin amfani da ƙarin hanyoyin warkewa da madadin hanyoyin warkewa, gami da ayyukan tunani da na jiki kamar hypnosis.Magani na ganye (tushen tsiro) wani shahararren zaɓi ne na jiyya na halitta.Akwai da yawa a kasuwa, amma ilimin kimiyya yana goyan bayan ingancin su?
Tasiri
Har yanzu ana ci gaba da gudanar da bincike don tantance yadda tasirin maganin ganye na al'ada ke rage alamun bayyanar cututtuka.Binciken bincike na 62 ya sami raguwa mai sauƙi a cikin abubuwan da ke faruwa na zafi mai zafi da bushewar farji, kodayake an kuma gano buƙatar ƙarin shaida.Ingancin shaidar yanzu shine babban iyakance - kamar yadda 74% na waɗannan karatun suna da babban haɗarin rashin son rai wanda zai iya rinjayar sakamakon su.
Lokacin aikawa: Maris 19-2022