Ukuyeka ukuya exesheni kusenokuba yinkqubo yendalo ngokupheleleyo, kodwa ngaba iimpawu zinokunyangwa ngokufanelekileyo ngamayeza endalo esintu?Ngelixa kukho ubungqina bokuba ezona mveliso ziphambili zamachiza kwimarike zinokusebenza, kubalulekile ukuba uqaphele ukuba ezi azilawulwa.Oku kunokwenza kube nzima ukwazi ngokuthe ngqo ukuba uthatha ntoni.Nangona kunjalo, kukho izinto ekufuneka uzijonge ezinokukunceda ukuba uchonge ukuba imveliso ikhuselekile na.
Elona nyango lokuyeka ukuya exesheni
Ukuyeka ukuya exesheni sisigaba esikhulu sotshintsho kuye nawuphi na owasetyhini njengoko ngokuthe ngcembe evelisa ihomoni ye-oestrogen encinane, iivenkile zamaqanda akhe kunye neziyilelo-maqanda ziyehla kwaye amandla akhe okukhawula abantwana aye ayancipha.
Ukuyeka ukuya exesheni kuchazwa njengexesha lexesha lakho lokugqibela, elidla ngokuba phakathi komndilili wobudala obuphakathi kwama-45 ukuya kuma-55 eminyaka.Nangona kunjalo, iimpawu ze-perimenopausal kunye ne-premenopausal-iimpawu ngokwesiko ezinxulumene nokuyeka ukuya exesheni kodwa zibonwa ngaphambi okanye emva kwexesha lakho lokugqibela-zinokuhlala iinyanga ezininzi ukuya kwiminyaka eliqela.Oko kuthetha ukuba akuqhelekanga kwaphela ukuba iimpawu ziqale kwiminyaka engama-40 okanye emva kweminyaka engama-30.
Kwenzeka ntoni ngexesha lokuyeka ukuya exesheni?
Ezi mpawu zingonwabanga kwaye zingonwabanga zinokubandakanya:
- Ukubila ebusuku.
- Ugungxulo olushushu.
- Ubufazi bomile.
- Ukugodola.
- Iingxaki zokulala.
- Iingxaki zengqondo.
- Ukutyeba kwakho.
- Iinwele okanye ulusu utshintsho.
Unyango lokubuyisela iHormone (HRT)
Wonke umfazi uya kuba neempawu ezahlukileyo;abanye banokukwazi ukudambisa iimpawu zabo ngokwaneleyo ngohlengahlengiso lwendlela yokuphila bodwa, ngelixa abanye banokuguqukela kunyango lokubuyisela ihomoni (HRT).
I-HRT lunyango lwezonyango oluye lwabonakaliswa ukuba lunyanga iimpawu ngokufanelekileyo.Nangona kunjalo, uloyiko lokunyuka komngcipheko womhlaza wesifuba kunye nokuhlaselwa yintliziyo kwavuka emva kokuba izifundo ezibini eziphambili zichonge ikhonkco kwi-2002. Idatha emva kwezi zifundo sele ibuzwa kwaye ininzi yeengozi eziye zachithwa, kodwa imbono yeenzuzo / iingozi zihlala zigqwethiwe kakhulu. .
Unyango olongezelelweyo kunye nolunye
Malunga ne-40-50% yabasetyhini kumazwe asentshona bakhetha ukusebenzisa amayeza okuncedisana nawo kunye nolunye unyango, kubandakanya ingqondo kunye nezenzo zomzimba ezifana ne-hypnosis.Amayeza e-Herbal (asekelwe kwisityalo) yenye indlela yonyango yendalo eyaziwayo.Zininzi kwimarike, kodwa ngaba ukusebenza kwazo kuxhaswe yisayensi?
Ukusebenza kakuhle
Uphando lusaqhuba ukufumanisa ukuba amayeza esintu asebenza njani ekuyekeni ukuya exesheni ekudambiseni iimpawu.Uphononongo lwezifundo ezingama-62 lufumene ukuncitshiswa okuthobekileyo kwizehlo zokugungxula okushushu kunye nokoma kwelungu lobufazi, nangona imfuno yobungqina obungaphezulu ichongiwe.Umgangatho wobungqina bangoku ngumda omkhulu - uninzi oluyi-74% yezi zifundo babenomngcipheko omkhulu wokuthambekela okunokuthi kube nefuthe kwiziphumo zabo.
Ixesha lokuposa: Mar-19-2022