Menopause may be a completely natural process, but can the symptoms be effectively treated with natural herbal remedies? While there is some evidence that the main herbal products on the market can work, it's important to be aware that these are unregulated. This can make it hard to know exactly what you're taking. However, there are things to look out for that can help you identify whether a product is safe.
The best remedy for menopause
Menopause is a big transitional phase for any woman as she gradually produces less of the sex hormone oestrogen, her egg stores and ovaries decrease and her ability to conceive children diminishes.
Menopause is defined as the time of your last period, which is usually between an average age range of 45 to 55 years. However, perimenopausal and premenopausal symptoms - symptoms traditionally associated with the menopause but seen before or after your last period - can last several months to several years. That means it's not at all uncommon for symptoms to start in your early 40s or even your late 30s.
What happens during menopause?
These uncomfortable and inconvenient symptoms may include:
- Night sweats.
- Hot flushes.
- Vaginal dryness.
- Chills.
- Problems sleeping.
- Mood problems.
- Weight gain.
- Hair or skin changes.
Hormone replacement therapy (HRT)
Every woman will experience symptoms differently; some may be able to ease their symptoms adequately through lifestyle adjustments alone, while others may turn to hormone replacement therapy (HRT).
HRT is a medical treatment that has been shown to treat symptoms effectively. However, fears of increased risk for breast cancer and heart attacks rose after two major studies identified a link in 2002. The data behind these studies have since been questioned and many of the risks debunked, but the perception of the benefits/risks remains largely distorted.
Complementary and alternative therapies
Around 40-50% of women in western countries choose to use complementary and alternative therapies, including mind and body practices such as hypnosis. Herbal (plant-based) remedies are another popular natural treatment option. There are several on the market, but is their efficacy backed by science?
Effectiveness
Research is still ongoing to determine how effective herbal remedies for menopause are at easing symptoms. A review of 62 studies found modest reductions in the occurrences of hot flushes and vaginal dryness, although the need for further evidence was also identified. The quality of current evidence is a big limitation - as many as 74% of these studies had a high risk of bias that may influence their results.
Post time: Mar-19-2022
