Ginseng ndi chomera chomwe mizu yake ili ndi zinthu zotchedwa ginsenosides ndi gintonin, zomwe amakhulupirira kuti zimapindulitsa pa thanzi la munthu.Mizu ya Ginseng yakhala ikugwiritsidwa ntchito kwazaka masauzande ambiri ndi mankhwala achi China ngati mankhwala azitsamba olimbikitsa thanzi.Ginseng amapezeka m'njira zambiri, monga zowonjezera, tiyi, kapena mafuta kapena amagwiritsidwa ntchito ngati mankhwala apamutu.
Pali mitundu yambiri ya zomera za ginseng - zazikulu ndi Asia ginseng, Russian ginseng, ndi American ginseng.Mtundu uliwonse uli ndi ma bioactive mankhwala omwe ali ndi mawonekedwe apadera komanso zotsatira zake pathupi.
Mwachitsanzo, akuti Mlingo waukulu wa ginseng waku America ukhoza kuchepetsa kutentha kwa thupi ndikuthandizira kupumula,1 pomwe ginseng yaku Asia imatha kulimbikitsa magwiridwe antchito amisala, 2,3 magwiridwe antchito athupi, komanso magwiridwe antchito amtima ndi chitetezo chamthupi.
Ubwino ndi kukhudzika kwa ginseng pa thanzi ndi thanzi zitha kusiyananso kutengera mtundu wa kukonzekera, nthawi yowotchera, mlingo, ndi mitundu ya mabakiteriya am'mimba omwe amasokoneza mankhwalawo akamwedwa.
Kusiyanaku kumawonekeranso muubwino wa maphunziro asayansi omwe adachitika pazaumoyo wa ginseng.Izi zimapangitsa kuti zikhale zovuta kufanizitsa zotsatira ndikuchepetsa malingaliro omwe angatengedwe kuchokera ku maphunzirowa.Zotsatira zake, pali umboni wosakwanira wotsimikizira zachipatala kuti uthandizire malangizo a ginseng ngati chithandizo chamankhwala.
Ginseng ikhoza kukhala yopindulitsa pa kuthamanga kwa magazi koma kafukufuku wambiri ndi wofunikira kuti afotokoze zotsutsana ndi umboni
Kafukufuku wambiri adafufuza mphamvu ya ginseng paziwopsezo zamtima, kugwira ntchito kwa mtima, komanso kuteteza minofu yamtima.Komabe, umboni waposachedwa wa sayansi pa ubale wa ginseng ndi kuthamanga kwa magazi ndi wotsutsana.
Zapezeka kuti ginseng yofiira yaku Korea imatha kusintha kufalikira kwa magazi kudzera mu vasodilatory.Vasodilation imachitika pamene mitsempha ya magazi imakula chifukwa cha minofu yosalala yomwe imayendetsa ziwiya zomasuka.Komanso, kukana kuyenda kwa magazi m'mitsempha kumachepa, mwachitsanzo, kuthamanga kwa magazi kumachepa.
Makamaka, kafukufuku wa odwala omwe ali pachiwopsezo chokhala ndi kuthamanga kwa magazi ndi atherosulinosis adapeza kuti kutenga ginseng yofiira tsiku lililonse kumayang'anira magwiridwe antchito amitsempha mwa kusintha kuchuluka kwa nitric oxide ndi kuchuluka kwamafuta acid omwe amazungulira m'magazi, ndikuchepetsa magazi a systolic ndi diastolic. kupanikizika.8
Kumbali ina, kafukufuku wina anapeza kuti ginseng yofiira sinali yothandiza kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali kale ndi matenda oopsa kwambiri.9 Kuwonjezera apo, ndondomeko yowonongeka yomwe ikuyerekeza mayesero angapo omwe amayendetsedwa mwachisawawa anapeza kuti ginseng ilibe ndale pa ntchito ya mtima ndi kuthamanga kwa magazi. 10
M'maphunziro amtsogolo, kukonzekera koyenera kuyenera kufananizidwa ndi kuwunikira kwambiri zotsatira zenizeni za tiyi ya ginseng pa kuthamanga kwa magazi.10 Komanso, monga mlingo wochepa ukhoza kukhala wothandiza kwambiri, mbiri yeniyeni yodalira mlingo iyeneranso kuphunziridwa.8
Ginseng ikhoza kukhala ndi mphamvu zowongolera shuga wamagazi
Zotsatira za ginseng pa shuga wamagazi zayesedwa mwa anthu athanzi komanso odwala matenda ashuga.
Kuwunika kwa umboni wa sayansi kunapeza kuti ginseng ali ndi mphamvu zochepa zowonjezera shuga wa shuga.4 Komabe, malinga ndi olemba, maphunziro omwe anayesedwa sanali apamwamba.4Kuonjezera apo, zinali zovuta kuti ochita kafukufuku afanizire maphunziro chifukwa cha mitundu yosiyanasiyana ya ginseng yomwe imagwiritsidwa ntchito.4
Kafukufuku wina adapeza kuti kuphatikizika kwa milungu 12 ya ginseng yofiira yaku Korea mwa odwala omwe angopezeka kumene omwe ali ndi matenda a shuga a 2 kapena kusokonezeka kwa kagayidwe ka glucose kungakhale kopindulitsa pakuwongolera kuchuluka kwa shuga m'magazi. 12-masabata owonjezera a ginseng ofiira, kuphatikizapo mankhwala ochiritsira, anapezeka kuti akuwongolera kayendetsedwe ka plasma insulini ndi shuga metabolism.12
Komabe, palibe kusintha kwina pakuwongolera kwanthawi yayitali kwa glycemic komwe kunapezeka12.Poganizira umboni wa sayansi wamakono, akuti kafukufuku wamtsogolo ayenera kusonyeza bwino chitetezo ndi mphamvu zogwiritsira ntchito mankhwala.13
Nthawi yotumiza: Mar-12-2022