Ginseng wani tsiro ne wanda tushensa ya ƙunshi sinadarai da ake kira ginsenosides da gintonin, waɗanda aka yi imanin suna da amfani ga lafiyar ɗan adam.Magungunan gargajiya na kasar Sin sun yi amfani da tushen tushen Ginseng na dubban shekaru a matsayin magungunan ganye don inganta jin dadi.Ginseng yana samuwa ta nau'i-nau'i da yawa, kamar su kari, shayi, ko mai ko amfani da shi azaman aikace-aikacen yanayi.
Akwai nau'ikan ginseng iri-iri - manyan su ne ginseng na Asiya, ginseng na Rasha, da ginseng na Amurka.Kowane iri-iri ya ƙunshi takamaiman mahaɗan bioactive tare da keɓaɓɓen kaddarorin da tasiri akan jiki.
Alal misali, an ba da shawarar cewa yawancin ginseng na Amurka na iya rage yawan zafin jiki da kuma taimakawa tare da shakatawa, 1 yayin da ginseng na Asiya zai iya ƙarfafa ayyuka na tunani, 2,3 aikin jiki, da cututtukan zuciya da na rigakafi.
Amfani da tasirin ginseng akan lafiya da jin daɗin rayuwa na iya bambanta dangane da nau'in shirye-shiryen, lokacin fermentation, sashi, da nau'ikan ƙwayoyin cuta na hanji guda ɗaya waɗanda ke haɓaka mahaɗan bioactive bayan cin abinci.
Wadannan bambance-bambancen kuma suna nunawa a cikin ingancin binciken kimiyya da aka gudanar akan amfanin lafiyar ginseng.Wannan yana sa ya zama da wahala a kwatanta sakamako kuma yana iyakance sakamakon da za a iya samu daga waɗannan karatun.A sakamakon haka, akwai rashin isasshen adadin tabbataccen shaida na asibiti don tallafawa jagororin ginseng a matsayin magani na likita.
Ginseng na iya zama da amfani ga hawan jini amma ƙarin bincike ya zama dole don bayyana sabani a cikin shaida
Yawancin karatu sun binciki tasirin ginseng akan takamaiman abubuwan haɗari na zuciya da jijiyoyin jini, aikin zuciya, da adana nama na zuciya.Duk da haka, shaidar kimiyya na yanzu game da dangantaka tsakanin ginseng da hawan jini ya saba wa juna.
An gano cewa ginseng na Koriya na iya inganta yanayin jini ta hanyar aikin vasodilator.Vasodilation yana faruwa ne lokacin da tasoshin jini suka faɗaɗa saboda sakamakon santsin tsokoki waɗanda ke layin tasoshin suna shakatawa.Hakanan, juriya ga kewayawar jini a cikin tasoshin jini yana raguwa, watau hawan jini yana raguwa.
Musamman, wani binciken da aka yi a cikin marasa lafiya da ke cikin haɗarin haɓaka hawan jini da atherosclerosis ya gano cewa shan jan ginseng yau da kullun yana daidaita aikin jijiyoyin jini ta hanyar daidaita yanayin nitric oxide da matakan fatty acid da ke yawo a cikin jini, kuma bi da bi ya rage systolic da diastolic jini. matsatsi.8
A gefe guda kuma, wani binciken ya gano cewa ginseng na jan ba shi da tasiri wajen rage karfin jini a cikin mutanen da ke fama da hauhawar jini.9 Bugu da ƙari, nazari na yau da kullum wanda ya kwatanta gwaje-gwajen da bazuwar da yawa ya gano cewa ginseng yana da tasiri mai tsaka tsaki akan aikin zuciya da hawan jini. 10
A cikin karatun nan gaba, ya kamata a kwatanta shirye-shiryen daidaitattun shirye-shirye don ba da ƙarin haske game da ainihin tasirin shayi na ginseng akan hawan jini.
Ginseng na iya samun wasu yuwuwar sarrafa matakan sukari na jini
An gwada tasirin ginseng akan sukarin jini duka a cikin mutane masu lafiya da masu ciwon sukari.
Binciken da aka yi na shaidar kimiyya ya gano ginseng don samun wasu matsakaicin matsakaici don inganta ƙwayar glucose. nau'ikan ginseng daban-daban da ake amfani da su.4
Wani binciken ya gano cewa karin mako 12 na ginseng na Koriya ta Koriya a cikin sababbin marasa lafiya da aka gano tare da nau'in ciwon sukari na 2 ko rashin lafiyar glucose na iya zama da amfani wajen sarrafa matakan sukari na jini. an sami ƙarin ƙarin makonni 12 na jan ginseng, ban da jiyya na yau da kullun, don haɓaka tsarin insulin plasma da glucose metabolism.12
Koyaya, ba a sami ƙarin ci gaba a cikin sarrafa glycemic na dogon lokaci ba.Yin la'akari da shaidar kimiyya na yanzu, an nuna cewa bincike na gaba ya kamata ya nuna cikakken aminci da inganci don aikace-aikacen asibiti.13
Lokacin aikawa: Maris 12-2022