Kubantu abaninzi, akukho nto ishukumisa ezo ntambo zasekuseni njengembiza yekofu entsha, eshushu.Ngapha koko, iipesenti ezingama-42.9 zabantu baseMelika bathi bathanda ukusela ikofu kwaye nge-3.3 yeebhiliyoni zeeponti zesiselo esisetyenzisiweyo ngo-2021 kuphela, kukhuselekile ukuthi abantu abaninzi bayayixabisa ikomityi elungileyo yejoe.Kodwa njengoko zithandwa njengeziselo zekofu, kukho abanye abantu abangekho nkulu kwi-java njengabanye.
Kwabanye, ukonwabela ikofu kunokuba yinto elula yokuzikhethela kodwa kwabanye, inokuchazwa ngokwemfuza.Ngokutsho kwe-NeuroscienceNews.com, abanye abantu banemfuza eyahlukileyo ebanceda ukuba bacubungule i-caffeine ngokukhawuleza, kusenokuba kutheni abanye betsalela ngakumbi ikofu emnyama kunye nezinye izinto ezikrakra, njengetshokholethi emnyama.Ngendlela efanayo, abanye abantu banokuba ne-genetically predisposed ukuba babe novelwano ngakumbi kwincasa yekofu (nge-Smithsonian).
Ingaba yinto elula yokuthanda okanye i-genetic disposition echaza iimvakalelo zakho malunga nekofu, mhlawumbi uya kufuna ukunandipha isiselo esishushu ngamaxesha athile, kwaye iti ye-herbal iyona nto ikhethekileyo.
Yintoni eyenza iti ye-herbal ithathe indawo yekofu elungileyo?
Usenokuba uyazibuza ukuba iti ye-herbal ngokwenene ithatha indawo yekofu.Kuyinyani ukuba iti zemifuno ezifana ne-chamomile kunye ne-lavender kudala zinxulunyaniswa nokukhuthaza ukuphumla kunye nokulala, kodwa ezi kuphela liqela elikhethiweyo leti ezikhethiweyo kwiipropati zazo zendalo.Ezinye iiti zinokubonelela ngekhafeyine yokukhuthaza okufanayo njengekofu kunye neenzuzo ezininzi zempilo ngokunjalo.
NgokukaGrosche, iti ezimnyama neziluhlaza zinenzuzo yokukunika amandla asekuseni ngaphandle “kokuntlitheka” kwentloko ebuhlungu kunye nokudinwa enokukunika ikofu.Iiti ezimnyama neziluhlaza, nangona kunjalo, azikho iti ye-herbal.
Ukukhetha iti ye-herbal kwikofu kwisidlo sakusasa akunakukunika amandla afanayo e-caffeine, kodwa kunokubonelela ngezinye izibonelelo ezibalulekileyo.I-dietitian ebhalisiweyo u-Elena Paravantes utshela i-Fox News ukuba "Ukusetyenziswa kwee-herbal teas ezityebileyo kwi-antioxidants kunye ne-polyphenols zihambelana nokuphila ixesha elide. Banxila imihla ngemihla, ngokuqhelekileyo kabini ngosuku."Iiti ze-herbal zinokunceda ukunciphisa uxinzelelo lwegazi, ukuphucula ulusu, kunye nokuxhasa amajoni omzimba (ngePenn Medicine).
Nokuba ungumnxili wekofu ozinzileyo, unokonwabela ukongeza iti ye-herbal kwisidlo sakho semihla ngemihla kwaye uxhase impilo yakho ngokwenza njalo.
Ixesha lokuposa: Mar-15-2022