Nkhani

Kwa anthu ambiri, palibe chomwe chimagwedeza maukonde am'mawa ngati mphika wa khofi watsopano, wotentha.M'malo mwake, 42.9% ya aku America amati ndi omwe amamwa khofi wokonda kwambiri ndipo ndi mapaundi 3.3 biliyoni a zakumwa zomwe zidamwedwa mu 2021 mokha, sizowopsa kunena kuti anthu ambiri amayamikiradi chikho chabwino cha joe.Koma monga zakumwa za khofi zitha kutchuka, pali anthu ena omwe sakhala akulu mu java ngati ena.

Kwa ena, kusangalala ndi khofi kungakhale kophweka kwaumwini koma kwa ena, akhoza kufotokozedwa mwachibadwa.Malinga ndi NeuroscienceNews.com, anthu ena ali ndi mitundu ina yomwe imawathandiza kupanga khofi mwachangu, zomwe mwina ndichifukwa chake ena amakokera ku khofi wakuda ndi zinthu zina zowawa, monga chokoleti chakuda.Momwemonso, anthu ena amatha kukhala okhudzidwa kwambiri ndi kukoma kwa khofi (kudzera Smithsonian).

Kaya ndizokonda zokonda kapena chibadwa chomwe chimatsimikizira momwe mukumvera pa khofi, mudzafunabe kumwa chakumwa chotentha nthawi ndi nthawi, ndipo tiyi yazitsamba ndi chisankho chabwino kwambiri.
Nchiyani chimapangitsa tiyi wa zitsamba kukhala wabwino m'malo mwa khofi?

Mutha kudabwa ngati tiyi wa zitsamba ndi wabwino m'malo mwa khofi.Ndizowona kuti tiyi wa zitsamba monga chamomile ndi lavender akhala akugwirizana ndi kulimbikitsa kupuma ndi kugona, koma awa ndi gulu losankhidwa la tiyi lomwe lasankhidwa chifukwa cha chilengedwe chawo.Ma tiyi ena amathanso kukulitsa mphamvu ya caffeine ngati khofi komanso mapindu angapo azaumoyo.

Malinga ndi Grosche, tiyi wakuda ndi wobiriwira ali ndi phindu la kukupatsani mphamvu m'mawa popanda "kuwonongeka" kwa mutu ndi kutopa komwe khofi angakupatseni.Tiyi wakuda ndi wobiriwira, komabe, si tiyi wa zitsamba.

Kusankha tiyi wa zitsamba pa khofi pa chakudya cham'mawa sikungakupatseni mphamvu yofanana ya caffeine, koma ikhoza kukupatsani ubwino wina.Katswiri wazakudya zolembetsa Elena Paravantes akuuza Fox News kuti "Kumwa tiyi wamasamba omwe ali ndi antioxidants ndi polyphenols amagwirizana ndi moyo wautali. Amaledzera tsiku lililonse, nthawi zambiri kawiri pa tsiku."Ma tea azitsamba angathandizenso kuchepetsa kuthamanga kwa magazi, kukonza khungu, komanso kuthandizira chitetezo cha mthupi (kudzera Penn Medicine).

Ngakhale mutakhala womwa khofi wokhazikika, mungasangalale kuwonjezera tiyi wamankhwala muzakudya zanu zatsiku ndi tsiku ndikuthandizira thanzi lanu potero.