No nā poʻe he nui, ʻaʻohe mea e hoʻoluliluli i kēlā mau punawelewele kakahiaka e like me ka ipu kofe hou a wela.ʻO ka ʻoiaʻiʻo, ʻo 42.9% o ʻAmelika e ʻōlelo nei he poʻe inu kofe a me 3.3 biliona paona o ka inu i inu ʻia ma 2021 wale nō, palekana ka ʻōlelo ʻana he nui ka poʻe e mahalo nui i ke kīʻaha joe maikaʻi.Akā, e like me ka kaulana e like me ka inu kofe, aia kekahi poʻe ʻaʻole i like ka nui o ka java e like me nā mea ʻē aʻe.
No kekahi, ʻo ka ʻoliʻoli ʻana i ka kofe he mea maʻalahi ke makemake pilikino akā no nā poʻe ʻē aʻe, hiki ke wehewehe ʻia.Wahi a NeuroscienceNews.com, loaʻa i kekahi poʻe kekahi ʻano genetic e kōkua iā lākou e hoʻoponopono wikiwiki i ka caffeine, ʻo ia paha ke kumu e makemake nui ai kekahi i ka kofe ʻeleʻele a me nā mea ʻawaʻawa ʻē aʻe, e like me ke kokoleka ʻeleʻele.Ma nā laina like, hiki i kekahi poʻe ke maʻa mau i ka ʻono o ka kofe (ma o Smithsonian).
Inā he mea ʻono maʻalahi a i ʻole ke ʻano genetic e hoʻoholo ai i kou mau manaʻo i ke kofe, makemake mau paha ʻoe e hauʻoli i ka mea inu wela i kēlā me kēia manawa, a ʻo ke kī lāʻau ke koho nui.
He aha ka mea e hoʻololi maikaʻi ai ke kī lāʻau no ke kofe?
Ke noʻonoʻo nei paha ʻoe inā he pani maikaʻi maoli ke kī lāʻau no ke kofe.He ʻoiaʻiʻo ʻo nā kī lāʻau e like me ka chamomile a me ka lavender ua pili lōʻihi i ka hoʻoikaika ʻana i ka hoʻomaha a me ka hiamoe, akā he hui koho wale kēia o nā kī i koho ʻia no ko lākou mau waiwai kūlohelohe.Hiki i nā kī ʻē aʻe ke hāʻawi i ka hoʻonui ʻana i ka caffeine e like me ke kofe a me nā pono olakino pū kekahi.
Wahi a Grosche, loaʻa i nā kī ʻeleʻele a me ka ʻōmaʻomaʻo ka pōmaikaʻi o ka hāʻawi ʻana iā ʻoe i ka hoʻonui ʻana i ka ikehu i ke kakahiaka me ka ʻole o ka "pōʻino" o ka ʻeha poʻo a me ka luhi a ke kofe e hāʻawi iā ʻoe.ʻO nā kī ʻeleʻele a me ka ʻōmaʻomaʻo, ʻaʻole naʻe he kī lāʻau maoli.
ʻAʻole paha e hāʻawi like ka hoʻonui caffeine iā ʻoe i ke koho ʻana i ka kī ma luna o ka kofe, akā hiki ke hāʻawi i nā pono nui ʻē aʻe.Ua haʻi ʻo Elena Paravantes meaʻai meaʻai i hoʻopaʻa inoa ʻia iā Fox News "ʻO ka ʻai ʻana i nā kī lāʻau i waiwai i nā antioxidants a me nā polyphenols e pili ana i ka lōʻihi.Hiki nō hoʻi i ka lāʻau kī ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, hoʻomaikaʻi i ka ʻili, a kākoʻo i ka ʻōnaehana pale (ma ka lāʻau lapaʻau Penn).
ʻOiai inā he mea inu kofe ʻoe, ʻoliʻoli paha ʻoe i ka hoʻohui ʻana i ke kī lāʻau i kāu ʻai i kēlā me kēia lā a kākoʻo i kou olakino ma ka hana ʻana pēlā.
Ka manawa hoʻouna: Mar-15-2022