I-Maca idabuka ezintabeni zase-Andes zaseNingizimu Melika ezinobude obungamamitha angama-3500-4500.Isatshalaliswa kakhulu endaweni yemvelo yasePuno enkabeni yePeru kanye nedolobha lasePuno eliseNingizimu-mpumalanga yePeru.Kuyisitshalo sohlobo lwe-Lepidium meyenii e-Cruciferae.Njengamanje, indawo enkulu ekhiqizayo ye-Maca itholakala eYunnan, eChina.
I-Maca iwukudla okudingekile kubantu basePeru.I-Maca ibizwa nangokuthi i-Andean ginseng.Ngokusho kwamarekhodi, i-Maca yatshalwa ethafeni lase-Andean elinemvelo empofu eminyakeni engu-2000 edlule.Ngemva kokuba i-Maca isakazwe ePeru, yabhekana noMbuso Wama-Inca futhi yatshalwa ngokucophelela njengento eyigugu kakhulu yokudla, eye yanikezwa kuze kube namuhla.
I-Maca yaziswa kakhulu abantu.Ekuqaleni kwawo-1990, abacwaningi bathola lesi sitshalo lapho befuna enye indawo ye-"Viagra".Kunomthelela omkhulu ekuthuthukiseni umsebenzi wezocansi, okwenza i-Maca ibe inkanyezi entsha ekudleni kwezempilo nemithi yamazwe ngamazwe.
1.Ukusebenza kwe-Maca
(1) ukukhulula i-climacteric syndrome yabesilisa, ukuthuthukisa ukusebenza kocansi nokuzala
(2) ukudambisa i-climacteric syndrome yabesifazane
(3) anti-oxidation, anti-ukuguga
(4) udokotela wezempilo oyi-maimeng wathola ukuthi uMaka angakwazi ukuthuthukisa isimo se-sub-health.
(5) ukuthuthukisa umsoco wobuchopho.
2.Isetshenziswa kanjani i-Maca
Kunezindlela eziningi zokudla amantongomane e-macadamia.EPeru naseBolivia, ama-Inca ngokuvamile apheka, agaya futhi agwinye amantongomane e-macadamia, noma abhake amakhekhe e-Macadamia ngofulawa.Ngamanye amazwi, amantongomane e-macadamia angadliwa ngezindlela eziningi, njengesobho newayini, ngesilinganiso sika-1:10.1:20 ilungile.Ungaxuba ufulawa noju noma uyengeze kuma-dessert.Ungakwazi futhi ukuhlafuna amantongomane e-Maca ngokuqondile.
Isikhathi sokuthumela: May-12-2021