I-Maca ivela kwiintaba ze-Andes zaseMzantsi Melika kunye nobude be-3500-4500 yeemitha.Isasazwa ikakhulu kwindawo ye-ikholoji yasePuno kumbindi wePeru kunye nesixeko sasePuno kuMazantsi-mpuma ePeru.Sisityalo sohlobo lweLepidium meyenii eCruciferae.Okwangoku, eyona ndawo inkulu yokuvelisa iMaca iseYunnan, eTshayina.
IMaca kukutya okuyimfuneko kubantu basePeru.IMaca ikwabizwa ngokuba yiAndean ginseng.Ngokweerekhodi, iMaca yatyalwa kwithafa le-Andean elinendawo emdaka yendalo kwiminyaka engama-2000 eyadlulayo.Emva kokuba i-Maca isasazwe ePeru, yafumana uBukhosi be-Inca kwaye yatyalwa ngononophelo njengeyona nto ixabisekileyo yokutya, enikezelweyo ukuza kuthi ga ngoku.
IMaca ixatyiswa kakhulu ngabantu.Ekuqaleni kweminyaka yoo-1990, abaphandi bafumana esi sityalo xa befuna indawo ye "Viagra".Inempembelelo ebalulekileyo ekuphuculeni umsebenzi wesondo, okwenza i-Maca ibe yinkwenkwezi entsha ekudleni kwezempilo kunye namayeza ngamazwe ngamazwe.
1.Ukusebenza kweMaca
(1) ukukhulula i-climacteric syndrome yamadoda, ukuphucula umsebenzi wesondo kunye nokuzala
(2) ukunciphisa i-climacteric syndrome yabasetyhini
(3) i-anti-oxidation, i-anti-aging
(4) ugqirha wezempilo oyi-maimeng wafumanisa ukuba uMaka unokuphucula imeko ye-sub-health.
(5) ukuphucula ukondla kwengqondo.
2.Uyisebenzisa njani iMaca
Zininzi iindlela zokutya amandongomane emacadamia.EPeru naseBolivia, abantu abangamaInca badla ngokupheka, basile baze baginye amandongomane emacadamia, okanye babhake amaqebengwana eMacadamia ngomgubo.Ngamanye amazwi, amandongomane emacadamia anokutyiwa ngeendlela ezininzi, njengesuphu newayini, ngomlinganiselo we-1:10.1:20 ilungile.Unokudibanisa umgubo kunye nobusi okanye udibanise kwi-dessert.Ungahlafuna amantongomane eMaca ngokuthe ngqo.
Ixesha lokuposa: May-12-2021