Mwina munaonapoblue spirulinamu mawonekedwe a ufa kapena ophatikizidwa mu smoothies (makamaka omwe ali ndi zobiriwira zobiriwira kapena zowala zabuluu).Zamasamba za m'nyanjazi zimachokera ku mtundu wa bakiteriya wotchedwa cyanobacterium, womwe nthawi zambiri umatchedwa ndere za blue-green.Malinga ndi Whitten, "Spirulina ndi No. 1 pa mndandanda," potchula zakudya zabwino kwambiri zamagulu anu amphamvu.
Chomera ichi ndi chock-wodzaza ndi zofunika mavitamini ndi mchere.Mu basi1 supuniwa spirulina, pali 11% ya zakudya zoyenera kudya (RDA) za vitamini B1 (thiamin), 15% ya RDA ya vitamini B2 (riboflavin), 21% ya RDA yamkuwa, ndi 11% ya RDA yachitsulo.
Osanenapo, zakhalapokufufuza kwakukulupa ntchito ya spirulina pakuchita, makamaka zolimbitsa thupi komanso mphamvu.Izi ndizomveka, chifukwa spirulina ilinso ndi zochulukirapomagnesium(zomwe zimathandizira kugwira ntchito kwa minofu ndi mitsempha) ndipotaziyamu(zomwe zimathandiza kugundana kwa minofu).*
Spirulina ndiwonso gwero lodabwitsa la mapuloteni opangidwa ndi zomera-ndipakati pa 55 ndi 70%protein, kwenikweni.Algae iyi ndiyowonjezera kwambiri ku azakudya zamasambachifukwa ndi mkuluvitamini B12, zomwe zimakhala zovuta kuzipeza muzakudya zamasamba.Kuperewera kwa B12 kungayambitse akuviika mu milingo ya mphamvu, choncho m'pofunika kuti aliyense akhutire.*
Nthawi yotumiza: Jun-22-2022
