Nkhani

Antioxidant WamphamvuMankhwala a Hesperidin

Hesperidin ndi flavonoid yomwe imapezeka kwambiri mu zipatso zina.Ma Flavonoids ndi omwe amatsogolera mitundu ya zipatso ndi ndiwo zamasamba, koma sikuti amangopanga mawonekedwe owoneka bwino."Hesperidin yawonetsedwa m'maphunziro azachipatalaali ndi antioxidant katundu, zomwe zimathandiza kuteteza maselo anu ku kuwonongeka kwa okosijeni komwe kungayambitse matenda,” anatero Erwine."Hesperidin imatha kukhala ndi gawo mu mtima, mafupa, ubongo, chiwindi, ndi thanzi la kupuma komanso imathandizira chitetezo chamthupi."

Ngati mukuyang'ana zakudya zachilengedwe za hesperidin, tembenukirani ku zipatso za citrus monga mandimu, malalanje, manyumwa, ma tangerines, ndi zomwe aliyense amakonda,Sumo Citrus.Gawo labwino kwambiri?Zonsezi zimachitikam'nyengo yozizira kwambiri m'nyengo yoziziramiyezi."Hesperidin yambiri imapezeka m'madera okongola kwambiri a chipatso, monga peel," anatero Erwine.Ndipo uthenga wabwino: Madzi a lalanje ongosiyidwa kumene ndi abwino kwambiri."100 peresenti ya madzi a zipatso za citrus omwe amafinyidwa malonda pansi pa kupanikizika kwakukulu ndi amodzi mwa magwero abwino kwambiri a hesperidin.Kutulutsa kwamphamvu kwambiri kumatha kutulutsa hesperidin kuchokera ku peels.