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Wholesale Chinese High Quality Walnut Kernel

Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber (table).

 In a 100-gram reference serving, walnuts provide 2,740 kilojoules  (654 kcal ) and rich content (20% or more of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins.

Walnuts may be used as an ingredient in other foodstuffs. Walnut is an important ingredient in baklavaCircassian chickenchicken in walnut sauce, and poultry or meat ball stew from Iranian cuisine.

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