Zamgululi

Tiyi ya mabulosi ndi tiyi wapamwamba yemwe amafunika kumangodandaula! Mabulosi athu owuma amakhala ndi zotsekemera mwachilengedwe zopanda shuga wowonjezera. Amakhala ndi mapuloteni ndi ayironi okwanira kwambiri zipatso, komanso amapatsa vitamini C, fiber, calcium, ndi antioxidants. Zonse-zachilengedwe zouma mabulosi ndizokoma ngati chotukuka, kapena chosakanizidwa ndi yogurt, smoothies, kupanga tiyi ndi zina zambiri.